Latest Posts

What are the strategies we can all use to reduce knee pain? From self-care techniques to professional interventions, these tactics can help you find relief.

In this blog post, we'll take an in-depth look into stretching as an approach to physical wellness and explore various stretching techniques.

Those who experience physical pain know it can be challenging and debilitating, yet neglect many of the underlying means for preventing it. Diet and nutrition play far more of a role in providing relief than many understand.

A Doctor of Physical Medicine and Rehabilitation (PM&R) is a physician, also called a physiatrist, who specializes in this field and has a deep understanding of musculoskeletal function, and musculoskeletal and neuromuscular disorders, according to the American Academy of Physical Medicine and Rehabilitation (AAPM&R) organization. 

In this article, we'll look at the difference between hip pain and back pain, some of the most common types of hip pain, and when you should go see a doctor.

Let’s look at some of the best hikes you can find in Idaho. Some of them may be a venture to get to, but if you're up to traveling, these hikes are worth it.

We often get asked what exactly physiatrists do, how they serve their patients, and how they differ from physical therapists and other specialists. We wanted to take some time to answer these questions, explore how physiatry is used to treat ailments, and highlight some benefits physiatry brings to the medical field.