Latest Posts

Is the cold weather worsening your shoulder pain, leaving you stiff, achy, or frustrated? Our conservative treatments at Rocky Mountain Spine & Sport can help.

Neck pain is one of those things that can sneak up on you. Maybe it starts as a slight ache after sitting too long at your desk or a stiff neck after sleeping the wrong way. Let’s dive into why neck pain happens, how conservative treatments can help, and why you shouldn’t wait to seek care.

If you’ve hurt your back while skiing or snowboarding, don’t ignore the pain or push through it. At Rocky Mountain Spine & Sport, we specialize in helping people recover from injuries using conservative treatments.

Drawing from years of experience and a deep understanding of the human body's capacity for healing and resilience, our expert physicians offer practical insights and actionable advice to improve your overall well-being.

What are the strategies we can all use to reduce knee pain? From self-care techniques to professional interventions, these tactics can help you find relief.

In this blog post, we'll take an in-depth look into stretching as an approach to physical wellness and explore various stretching techniques.

Those who experience physical pain know it can be challenging and debilitating, yet neglect many of the underlying means for preventing it. Diet and nutrition play far more of a role in providing relief than many understand.

A Doctor of Physical Medicine and Rehabilitation (PM&R) is a physician, also called a physiatrist, who specializes in this field and has a deep understanding of musculoskeletal function, and musculoskeletal and neuromuscular disorders, according to the American Academy of Physical Medicine and Rehabilitation (AAPM&R) organization. 

In this article, we'll look at the difference between hip pain and back pain, some of the most common types of hip pain, and when you should go see a doctor.

Let’s look at some of the best hikes you can find in Idaho. Some of them may be a venture to get to, but if you're up to traveling, these hikes are worth it.