Latest Posts

Find out how to build healthy habits that last, from setting realistic goals to tracking progress, and how our team at Rocky Mountain Spine & Sport can help you.

Understand how to reduce knee pain, from ice, rest, and physical therapy to injections and genicular nerve ablation, with local care in Idaho Falls and Rexburg.

Discover why physical therapy is often the first step for neck and back pain, what a treatment plan involves, and how long it may take to start feeling better.

Find out how to prevent sports injuries with tips for running, hiking, skiing, and team sports, as well as the signs it's time to see a sports medicine doctor.

Explore why imaging guidance helps spine and joint injections reach the right spot, how ultrasound and X-rays differ, and what to expect before your procedure.

Learn what laser spine surgery really is, why conservative care usually comes first, and which questions to ask before you choose any type of spine surgery.

Find out what you can expect from acupuncture sessions from Rocky Mountain Spine & Sport.

Learn what causes degenerated discs, which symptoms are urgent, and how our team at Rocky Mountain Spine & Sport treats disc pain without surgery.

Discover why crash diets often fall short, which everyday habits support lasting weight loss, and how to read food labels so you know what you are really eating.

Explore how our physiatrists treat pain without relying on opioids, starting with an accurate diagnosis and moving on to therapy, injections, and procedures.